Course Overview
Yoga for Flexibility is crafted for individuals who want to improve their body’s range of motion and overall balance. This course emphasizes stretching exercises and yoga poses that target key muscle groups, promoting flexibility and reducing the risk of injury. Along with physical benefits, this yoga practice also fosters mental clarity and relaxation.
What You'll Learn
Various yoga poses to improve flexibility Techniques to enhance balance and coordination Breathing exercises for stress relief How to create a daily yoga routine for long-term benefits.
Requirements
Yoga mat Comfortable, stretchable clothing No prior yoga experience needed.