Course Overview
This course introduces you to the world of powerlifting, focusing on the three primary lifts: squats, deadlifts, and bench presses. You will learn proper techniques, form, and safety measures to ensure effective and injury-free workouts. Whether you're new to the gym or looking to refine your skills, this course will provide the knowledge and confidence you need to progress.
What You'll Learn
Correct form and techniques for squats, deadlifts, and bench presses How to design a basic powerlifting workout routine Safety measures to avoid injuries while lifting The importance of warm-up and cool-down exercises.
Requirements
No prior powerlifting experience is needed.